Nutritional information *
-
Per serving
% RDA
-
Energy value
338 kcal
17 %
-
Fat
18,02 g
26 %
-
of which saturated
10,73 g
54 %
-
Carbohydrates
29,9 g
11 %
-
of which sugar
20,67 g
23 %
-
Protein
11,54 g
23 %
-
Fibers
10,97 g
?
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More data
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Salt
0,89 g
15 %
-
Cholesterol
46 mg
?
-
sodium
343 mg
?
-
magnesium
110 mg
37 %
-
phosphorus
279 mg
35 %
-
potassium
1467 mg
73 %
-
calcium
394 mg
49 %
-
manganese
2 mg
101 %
-
iron
5 mg
35 %
-
copper
0 mg
26 %
-
zinc
3 mg
17 %
-
selenium
7 µg
12 %
-
iodine
?
?
-
vitamin A
113 µg
14 %
-
beta-carotene
17431 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
4 mg
38 %
-
vitamin K
657 µg
875 %
-
vitamin C
64 mg
106 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
36 %
-
vitamin B12
0 µg
23 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.