Nutritional information *
-
Per serving
% RDA
-
Energy value
481 kcal
24 %
-
Fat
28,14 g
40 %
-
of which saturated
15,56 g
78 %
-
Carbohydrates
35,98 g
14 %
-
of which sugar
4,79 g
5 %
-
Protein
17,68 g
35 %
-
Fibers
3,72 g
?
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More data
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Salt
1,67 g
28 %
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Cholesterol
93 mg
?
-
sodium
618 mg
?
-
magnesium
71 mg
24 %
-
phosphorus
328 mg
41 %
-
potassium
1174 mg
59 %
-
calcium
302 mg
38 %
-
manganese
0 mg
13 %
-
iron
2 mg
16 %
-
copper
0 mg
24 %
-
zinc
2 mg
15 %
-
selenium
48 µg
87 %
-
iodine
?
?
-
vitamin A
190 µg
24 %
-
beta-carotene
44 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
8 %
-
vitamin K
20 µg
26 %
-
vitamin C
39 mg
65 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
31 %
-
vitamin B12
1 µg
70 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.