Nutritional information *
-
Per serving
% RDA
-
Energy value
139 kcal
7 %
-
Fat
1,6 g
2 %
-
of which saturated
0,65 g
3 %
-
Carbohydrates
22,08 g
8 %
-
of which sugar
10,11 g
11 %
-
Protein
5,75 g
11 %
-
Fibers
5,79 g
?
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More data
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Salt
1,47 g
24 %
-
Cholesterol
3 mg
?
-
sodium
583 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
153 mg
19 %
-
potassium
735 mg
37 %
-
calcium
166 mg
21 %
-
manganese
1 mg
36 %
-
iron
3 mg
22 %
-
copper
0 mg
22 %
-
zinc
1 mg
6 %
-
selenium
13 µg
24 %
-
iodine
?
?
-
vitamin A
7 µg
1 %
-
beta-carotene
1631 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
15 %
-
vitamin K
82 µg
109 %
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
29 %
-
vitamin B12
0 µg
16 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.