FRIJE

Instructions

• 1.   Peel and finely chop the onion.
  Peel the carrots and cut them into small cubes.
  Steam the peas and carrots, then set aside.
• 2.   Cook the wheat and dice the ham if not already done.
• 3.   In a sauté pan, pour the olive oil.
  Add the onion and sauté until golden. Add the ham.
  Deglaze with a spoonful of heavy cream.
• 4.   Assemble the dish by adding the wheat and peas/carrots.
  Add the remaining heavy cream.
  Season with salt and pepper.
  Serve with grated Parmesan cheese.

Notes & Suggestions

• You can also add broad beans or other vegetables to the dish, and replace the ham with bacon bits.

Nutritional information *