Nutritional information *
-
Per serving
% RDA
-
Energy value
494 kcal
25 %
-
Fat
23,94 g
34 %
-
of which saturated
11,25 g
56 %
-
Carbohydrates
44,62 g
17 %
-
of which sugar
4,74 g
5 %
-
Protein
22,21 g
44 %
-
Fibers
3,86 g
?
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More data
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Salt
1,95 g
32 %
-
Cholesterol
66 mg
?
-
sodium
776 mg
?
-
magnesium
68 mg
23 %
-
phosphorus
331 mg
41 %
-
potassium
641 mg
32 %
-
calcium
217 mg
27 %
-
manganese
1 mg
37 %
-
iron
3 mg
18 %
-
copper
1 mg
52 %
-
zinc
3 mg
17 %
-
selenium
8 µg
14 %
-
iodine
7 µg
5 %
-
vitamin A
69 µg
9 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
0 mg
16 %
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
1 µg
62 %
-
vitamin B9
78 µg
39 %
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Less data
* As an indication, before cooking, RDA of the EU.