Nutritional information *
-
Per serving
% RDA
-
Energy value
597 kcal
30 %
-
Fat
29,26 g
42 %
-
of which saturated
19,5 g
97 %
-
Carbohydrates
63,82 g
25 %
-
of which sugar
4,48 g
5 %
-
Protein
13,79 g
28 %
-
Fibers
6,98 g
?
-
More data
-
Salt
0,22 g
4 %
-
Cholesterol
110 mg
?
-
sodium
62 mg
?
-
magnesium
95 mg
32 %
-
phosphorus
338 mg
42 %
-
potassium
1690 mg
84 %
-
calcium
242 mg
30 %
-
manganese
0 mg
22 %
-
iron
4 mg
26 %
-
copper
0 mg
36 %
-
zinc
2 mg
14 %
-
selenium
90 µg
163 %
-
iodine
?
?
-
vitamin A
290 µg
36 %
-
beta-carotene
60 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
10 %
-
vitamin K
37 µg
49 %
-
vitamin C
73 mg
122 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
5 mg
29 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
50 %
-
vitamin B12
0 µg
44 %
-
vitamin B9
108 µg
54 %
-
Less data
* As an indication, before cooking, RDA of the EU.