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LENTIL SOUP (multicooker)

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 30 minutes
Cost per serving: 0,15 €
Energy: 60 kcal / serving
Nutritional score:

Instructions

  • 1.   Place all the ingredients in the cooking pot. Select the SOUP program and set the cooking time to 30 minutes.
  • 2.   Blend the soup in a bowl at the end of cooking to obtain a smooth texture.

Ingredients for servings

  • 150 g of canned lentil
  • 1 onion
  • 1 garlic clove
  • 1 tablespoon of curry powder
  • 1 teaspoon of fresh coriander (optional)
  • 900 ml of water
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    60 kcal
    3 %
  • Fat
    0,63 g
    1 %
  • of which saturated
    0,12 g
    1 %
  • Carbohydrates
    6,38 g
    2 %
  • of which sugar
    1,53 g
    2 %
  • Protein
    2,94 g
    6 %
  • Fibers
    2,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.