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Grilled cod and zucchini salad

Wake up your taste buds with this symphony of flavors!

Fish Vegetables Zucchini Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 15 minutes
Cost per serving: 5,82 €
Energy: 1143 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the fish on a griddle or in a grill pan.
  • 2.   Also grill the bell pepper.
  • 3.   Slice the zucchini into strips using a peeler.
  • 4.   In a salad bowl, place the zucchini and cover them with lemon juice, a tablespoon of olive oil, then mix.
  • 5.   Add salt and pepper.
  • 6.   Serve with the fish, grilled bell pepper, and rice.

Ingredients for servings

  • 1 cod fillet
  • 2 zucchinis
  • 1 yellow bell pepper
  • 200 g of basmati rice
  • 1 lemon
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1143 kcal
    57 %
  • Fat
    18,17 g
    26 %
  • of which saturated
    3,1 g
    16 %
  • Carbohydrates
    170,84 g
    66 %
  • of which sugar
    14,46 g
    16 %
  • Protein
    65,15 g
    130 %
  • Fibers
    7,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.