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Chicken and pasta salad
A recipe to turn any day into a celebration!
Fast & easy
Chicken
Pasta
Public
Course:
Main course
Preparation time:
25 minutes
Cooking time:
18 minutes
Energy:
879 kcal / serving
Nutritional score:
Instructions
1
. Mix grilled chicken pieces with cooked whole wheat pasta.
2
. Add raw vegetables such as cherry tomatoes, cucumbers, and spinach.
3
. Season with olive oil, salt, and pepper.
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20
servings
100
g
of chicken strips
200
g
of whole wheat pasta
6
cherry tomatoes
1
handful
of spinach sprout
1
cucumber
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
879 kcal
44 %
Fat
5,94 g
8 %
of which saturated
1,21 g
6 %
Carbohydrates
145 g
56 %
of which sugar
11,79 g
13 %
Protein
49,57 g
99 %
Fibers
15,11 g
?
More data
Salt
0,15 g
2 %
Cholesterol
66 mg
?
sodium
58 mg
?
magnesium
228 mg
76 %
phosphorus
640 mg
80 %
potassium
1798 mg
90 %
calcium
114 mg
14 %
manganese
4 mg
201 %
iron
8 mg
54 %
copper
0 mg
13 %
zinc
5 mg
32 %
selenium
12 µg
21 %
iodine
26 µg
17 %
vitamin A
0 µg
0 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
1 mg
8 %
vitamin K
17 µg
23 %
vitamin C
35 mg
58 %
vitamin B1
1 mg
48 %
vitamin B2
0 mg
14 %
vitamin B3
13 mg
75 %
vitamin B5
3 mg
56 %
vitamin B6
1 mg
43 %
vitamin B12
0 µg
17 %
vitamin B9
99 µg
49 %
Less data
* As an indication, before cooking, RDA of the EU.