Spring, sun, and the desire for curry chicken skewers on the barbecue are here! I wanted to share with you my favorite marinade recipe for flavorful curry chicken skewers, with tender meat.
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Chicken skewers with bulgur
Instructions
- 1. Cut the chicken breasts into pieces.
- 2. Prepare a marinade with 3 tablespoons of honey, curry, olive oil, Herbes de Provence, and the juice of the lemons.
- 3. Season the chicken with salt and pepper, then mix it with the marinade.
- 4. Let the chicken marinate in the refrigerator for at least 2 hours.
- 5. Thread the chicken pieces onto skewers and grill them in the oven or on the barbecue for 20 minutes.
- 6. Cook the bulgur in salted water.
- 7. Cut 3 tomatoes into cubes.
- 8. Serve the skewers with the bulgur, the reduced marinade sauce mixed with sour cream, and garnish with the tomato cubes.
Ingredients for servings
-
4 chicken breast -
1 tablespoon of honey -
4 teaspoon of curry powder -
2 tablespoon of olive oil -
2 lemons -
1 teaspoon of Provence herb -
400 g of bulgur -
3 tomatoes -
1 tablespoon of sour cream -
salt (according to taste) -
pepper (according to taste)
Rates
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No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value665 kcal33 %
-
Fat12,83 g18 %
-
of which saturated2,92 g15 %
-
Carbohydrates74,2 g29 %
-
of which sugar7,46 g8 %
-
Protein53,76 g108 %
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Fibers12,04 g?
-
More data
* As an indication, before cooking, RDA of the EU.