1. Beat the eggs with salt and pepper, add some of the smoked salmon in strips and the chopped chives.
2. Cook the beaten eggs in a pan with a little butter, add the remaining salmon, then fold the omelette.
3. Serve the omelette hot, ideally with a green salad or seasonal vegetables.
Ingredients for
servings
1bunch of
fresh chives
6
eggs
1bag of
smoked salmon
15g of
butter
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
122 kcal
6 %
Fat
9,58 g
14 %
of which saturated
3,8 g
19 %
Carbohydrates
0,35 g
0 %
of which sugar
0,32 g
0 %
Protein
8,57 g
17 %
Fibers
0,2 g
?
More data
Salt
0,21 g
3 %
Cholesterol
271 mg
?
sodium
84 mg
?
magnesium
9 mg
3 %
phosphorus
138 mg
17 %
potassium
107 mg
5 %
calcium
57 mg
7 %
manganese
0 mg
4 %
iron
1 mg
9 %
copper
0 mg
4 %
zinc
1 mg
5 %
selenium
0 µg
0 %
iodine
14 µg
9 %
vitamin A
145 µg
18 %
beta-carotene
107 µg
?
vitamin D
1 µg
26 %
vitamin E
1 mg
11 %
vitamin K
17 µg
22 %
vitamin C
2 mg
4 %
vitamin B1
0 mg
3 %
vitamin B2
0 mg
19 %
vitamin B3
0 mg
0 %
vitamin B5
1 mg
18 %
vitamin B6
0 mg
5 %
vitamin B12
1 µg
96 %
vitamin B9
27 µg
14 %
Less data
* As an indication, before cooking, RDA of the EU.