FRIJE

Instructions

• 1.   Cook the quinoa (usually in twice its volume of salted water, until tender).
• 2.   Season the chicken breasts with salt, pepper, and herbs of your choice, then roast them in a preheated oven at 200°C for about 25 minutes.
• 3.   While the chicken is roasting, cut the vegetables to accompany the dish: bell peppers and cherry tomatoes.
• 4.   Ten minutes before the chicken is done cooking, add them to the dish in the oven.
• 5.   Once the quinoa is cooked, drain it and mix it with a drizzle of olive oil, lemon juice, salt, and pepper to enhance the flavor.
• 6.   Serve the sliced chicken on a bed of quinoa and garnish with the roasted vegetables. Add a touch of freshly chopped parsley for color and freshness.

Nutritional information *