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Fish Parmentier

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,05 €
Energy: 179 kcal / serving
Nutritional score:

Instructions

  • 1.   Prepare mashed potatoes beforehand.
    Melt the minced onion in a little butter, then add the fish pieces.
    Sprinkle with flour. Pour in the milk and mash everything together.
    Let it cook for 10 minutes.
    In a gratin dish, spread the cooked fish and a layer of mashed potatoes on top.
    Drizzle with melted butter and sprinkle with cheese.
    Let it gratin for 5 to 10 minutes at 350°F (180°C).

Ingredients for servings

  • 1 onion
  • 400 g of hake fillet
  • 1 glass of milk
  • 10 g of butter
  • 50 g of grated cheese
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    179 kcal
    9 %
  • Fat
    7,06 g
    10 %
  • of which saturated
    4,32 g
    22 %
  • Carbohydrates
    4,25 g
    2 %
  • of which sugar
    3,76 g
    4 %
  • Protein
    24,39 g
    49 %
  • Fibers
    0,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.