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Spinach Soup

Soup Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,41 €
Energy: 328 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat olive oil in a pressure cooker, sweat the onion for a few minutes.
  • 2.   Add sliced carrot, potatoes, and spinach.
  • 3.   Add 750 ml of water, crumbled bouillon cube, oregano, and salt.
  • 4.   Cook for 15 minutes in the pressure cooker.
  • 5.   Blend everything with butter and sour cream.
  • 6.   Season with salt and pepper to taste.

Ingredients for servings

  • 500 g of frozen spinach
  • 1 onion
  • 1 carrot
  • 4 potatoes
  • 1 chicken bouillon cube
  • 750 ml of water
  • 1 pinch of dried oregano
  • 1 pinch of pepper
  • 1 pinch of salt
  • 50 g of butter
  • 2 tablespoon of sour cream

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    328 kcal
    16 %
  • Fat
    13,79 g
    20 %
  • of which saturated
    8,69 g
    43 %
  • Carbohydrates
    35,9 g
    14 %
  • of which sugar
    4,9 g
    5 %
  • Protein
    8,72 g
    17 %
  • Fibers
    7,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.