Nutritional information *
-
Per serving
% RDA
-
Energy value
289 kcal
14 %
-
Fat
9,18 g
13 %
-
of which saturated
1,61 g
8 %
-
Carbohydrates
40,39 g
16 %
-
of which sugar
?
?
-
Protein
7,61 g
15 %
-
Fibers
4,71 g
?
-
More data
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Salt
0,93 g
15 %
-
Cholesterol
0 mg
?
-
sodium
370 mg
?
-
magnesium
47 mg
16 %
-
phosphorus
153 mg
19 %
-
potassium
630 mg
31 %
-
calcium
52 mg
6 %
-
manganese
1 mg
37 %
-
iron
1 mg
8 %
-
copper
0 mg
6 %
-
zinc
1 mg
6 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
843 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
28 %
-
vitamin K
?
?
-
vitamin C
29 mg
48 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
54 µg
27 %
-
Less data
* As an indication, before cooking, RDA of the EU.