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Pan-fried asparagus with mushrooms

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Cost per serving: 1,58 €
Energy: 103 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the asparagus and cut them into 2 cm pieces.
  • 2.   Clean and slice the mushrooms.
  • 3.   Peel and mince the garlic.
  • 4.   Heat the oil in a pan and sauté the garlic and mushrooms.
  • 5.   Add the asparagus, season with salt and pepper.
  • 6.   Cook for 5 minutes, stirring regularly.

Ingredients for servings

  • 500 g of green asparagus
  • 200 g of button mushroom
  • 2 garlic cloves
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    103 kcal
    5 %
  • Fat
    7,34 g
    10 %
  • of which saturated
    1,16 g
    6 %
  • Carbohydrates
    4,51 g
    2 %
  • of which sugar
    3,15 g
    4 %
  • Protein
    4,5 g
    9 %
  • Fibers
    3,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.