Nutritional information *
-
Per serving
% RDA
-
Energy value
103 kcal
5 %
-
Fat
7,34 g
10 %
-
of which saturated
1,16 g
6 %
-
Carbohydrates
4,51 g
2 %
-
of which sugar
3,15 g
4 %
-
Protein
4,5 g
9 %
-
Fibers
3,31 g
?
-
More data
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Salt
0,07 g
1 %
-
Cholesterol
0 mg
?
-
sodium
25 mg
?
-
magnesium
21 mg
7 %
-
phosphorus
158 mg
20 %
-
potassium
527 mg
26 %
-
calcium
31 mg
4 %
-
manganese
0 mg
12 %
-
iron
1 mg
10 %
-
copper
0 mg
42 %
-
zinc
1 mg
6 %
-
selenium
6 µg
11 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
576 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
3 mg
29 %
-
vitamin K
56 µg
75 %
-
vitamin C
21 mg
35 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
205 µg
103 %
-
Less data
* As an indication, before cooking, RDA of the EU.