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Carrot Soup

Vegetarian Soup Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,24 €
Energy: 142 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the potatoes and carrots.
  • 2.   Place the vegetables in a saucepan and cover them with water.
  • 3.   Cook them for 30 minutes.
  • 4.   Blend the vegetables with the cooking water. If the soup is too thick, add a little water.
  • 5.   Add the sour cream, salt, pepper, and mix.
  • 6.   Sprinkle with freshly chopped cilantro.

Ingredients for servings

  • 500 g of carrot
  • 400 g of potato
  • 1 tablespoon of sour cream
  • 1 pinch of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    142 kcal
    7 %
  • Fat
    1,27 g
    2 %
  • of which saturated
    0,78 g
    4 %
  • Carbohydrates
    25,79 g
    10 %
  • of which sugar
    8,37 g
    9 %
  • Protein
    3,05 g
    6 %
  • Fibers
    5,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.