FRIJE

Name: Coconut Milk Haddock Curry
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 400 g of smoked haddock; 15 cl of coconut cream; 1 cup of crushed tomato; 1 onion; 2 tablespoon of oil; 1 tablespoon of curry powder; 1 garlic clove; 1 sprig of saffron; 1 rice

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Coconut Milk Haddock Curry

Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 20 minutes

Rest time: 30 minutes

Energy: 271 kcal / serving

Instructions

1. Rinse and pat dry the haddock if it was salted.
Mix saffron, curry, and coconut cream.
Chop the onion and garlic. Sauté the onion in oil until golden. Add the garlic, spicy sauce, and crushed tomatoes. Season with salt and bring to a boil.
Reduce heat and add the haddock. Cook for 10 minutes. Serve with rice.

Notes & Suggestions

You can add a bit of chili to this dish.

Ingredients for servings

400 g of smoked haddock
15 cl of coconut cream
1 cup of crushed tomato
1 onion
2 tablespoon of oil
1 tablespoon of curry powder
1 garlic clove
1 sprig of saffron
1 rice

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

271 kcal

14 %

Fat

16,01 g

23 %
of which saturated

8,17 g

41 %
Carbohydrates

5,8 g

2 %
of which sugar

3,42 g

4 %
Protein

24,4 g

49 %
Fibers

2,37 g

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More data

* As an indication, before cooking, RDA of the EU.