Nutritional information *
-
Per serving
% RDA
-
Energy value
284 kcal
14 %
-
Fat
17,68 g
25 %
-
of which saturated
10,85 g
54 %
-
Carbohydrates
15,94 g
6 %
-
of which sugar
8,52 g
9 %
-
Protein
13,53 g
27 %
-
Fibers
3,25 g
?
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More data
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Salt
0,3 g
5 %
-
Cholesterol
48 mg
?
-
sodium
119 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
297 mg
37 %
-
potassium
611 mg
31 %
-
calcium
391 mg
49 %
-
manganese
0 mg
14 %
-
iron
1 mg
4 %
-
copper
0 mg
12 %
-
zinc
2 mg
12 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
141 µg
18 %
-
beta-carotene
35 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
5 %
-
vitamin K
6 µg
8 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
80 %
-
vitamin B9
91 µg
46 %
-
Less data
* As an indication, before cooking, RDA of the EU.