Nutritional information *
-
Per serving
% RDA
-
Energy value
305 kcal
15 %
-
Fat
17,27 g
25 %
-
of which saturated
10,84 g
54 %
-
Carbohydrates
15,06 g
6 %
-
of which sugar
6,79 g
8 %
-
Protein
19,75 g
40 %
-
Fibers
4,54 g
?
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More data
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Salt
1,22 g
20 %
-
Cholesterol
69 mg
?
-
sodium
487 mg
?
-
magnesium
57 mg
19 %
-
phosphorus
293 mg
37 %
-
potassium
629 mg
31 %
-
calcium
334 mg
42 %
-
manganese
1 mg
47 %
-
iron
4 mg
25 %
-
copper
0 mg
36 %
-
zinc
4 mg
27 %
-
selenium
15 µg
27 %
-
iodine
?
?
-
vitamin A
144 µg
18 %
-
beta-carotene
1898 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
2 mg
17 %
-
vitamin K
89 µg
119 %
-
vitamin C
36 mg
61 %
-
vitamin B1
0 mg
26 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
2 mg
14 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
30 %
-
vitamin B12
1 µg
82 %
-
vitamin B9
143 µg
71 %
-
Less data
* As an indication, before cooking, RDA of the EU.