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Steamed stuffed pancakes

Slimming recipe Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 111 kcal / serving

Instructions

  • 1.   Peel and cut the zucchini and carrots into julienne strips.
  • 2.   Dampen the pancakes once in a bath of water and soy sauce.
  • 3.   Fill them with the vegetables and pieces of cooked chicken.
  • 4.   Add chopped parsley and a little teriyaki sauce.
  • 5.   Roll the pancakes tightly and steam for 20 minutes.
  • 6.   Serve immediately.

Ingredients for servings

  • 2 zucchinis
  • 1.5 carrots
  • 4 rice cakes
  • 200 g of chicken breast
  • 1 teriyaki sauce
  • 1 soy sauce
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    111 kcal
    6 %
  • Fat
    1,24 g
    2 %
  • of which saturated
    0,32 g
    2 %
  • Carbohydrates
    9,93 g
    4 %
  • of which sugar
    3,18 g
    4 %
  • Protein
    13,63 g
    27 %
  • Fibers
    1,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.