Nutritional information *
-
Per serving
% RDA
-
Energy value
707 kcal
35 %
-
Fat
33,92 g
48 %
-
of which saturated
20,99 g
105 %
-
Carbohydrates
70,49 g
27 %
-
of which sugar
?
?
-
Protein
23,63 g
47 %
-
Fibers
8,46 g
?
-
More data
-
Salt
0,54 g
9 %
-
Cholesterol
97 mg
?
-
sodium
193 mg
?
-
magnesium
118 mg
39 %
-
phosphorus
584 mg
73 %
-
potassium
2076 mg
104 %
-
calcium
556 mg
69 %
-
manganese
1 mg
27 %
-
iron
4 mg
27 %
-
copper
1 mg
68 %
-
zinc
4 mg
26 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
242 µg
30 %
-
beta-carotene
63 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
9 %
-
vitamin K
?
?
-
vitamin C
77 mg
129 %
-
vitamin B1
0 mg
26 %
-
vitamin B2
1 mg
40 %
-
vitamin B3
8 mg
46 %
-
vitamin B5
3 mg
46 %
-
vitamin B6
1 mg
57 %
-
vitamin B12
1 µg
79 %
-
vitamin B9
155 µg
78 %
-
Less data
* As an indication, before cooking, RDA of the EU.