Nutritional information *
-
Per serving
% RDA
-
Energy value
313 kcal
16 %
-
Fat
30,94 g
44 %
-
of which saturated
6,77 g
34 %
-
Carbohydrates
1,52 g
1 %
-
of which sugar
0,77 g
1 %
-
Protein
2,5 g
5 %
-
Fibers
5,61 g
?
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More data
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Salt
0,12 g
2 %
-
Cholesterol
0 mg
?
-
sodium
48 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
62 mg
8 %
-
potassium
703 mg
35 %
-
calcium
21 mg
3 %
-
manganese
0 mg
17 %
-
iron
1 mg
5 %
-
copper
0 mg
29 %
-
zinc
1 mg
5 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
295 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
35 %
-
vitamin K
45 µg
60 %
-
vitamin C
8 mg
14 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.