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Pan-fried pita bread recipe (Lebanese bread)

Soft and fluffy pan-fried pita bread, with few ingredients, it will be an excellent accompaniment for dishes like curry, or bread to fill with vegetables, etc. 2 ways to proceed, either you roll them out very thin, to have something like wheat tortillas (thin flatbreads that can be filled and rolled), [...]

Vegetarian Vegan Public
Course: Side dish
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 340 kcal / serving

Instructions

  • 1.   Dissolve the baker's yeast in water with a pinch of sugar for 10 minutes
  • 2.   Put the flour and salt in a bowl, mix well and add the yeast water, knead until a ball forms
  • 3.   Divide the dough into 4 after removing the air, then roll it out with a rolling pin
  • 4.   Cook in a hot pan without any fat for 3 to 5 minutes, flipping the bread
  • 5.   Place the ball on the work surface and knead for 5 minutes. Oil the resulting ball and cover with plastic wrap, let it rise for at least 1 hour
  • 6.   For the hummus, simply blend all the ingredients except the parsley, which you will put on top of the hummus

Notes & Suggestions

  • https://www.hervecuisine.com/recette/recette-pain-pita-cuit-a-la-poele-pain-libanais/

Ingredients for servings

  • Pain pita :
  • 200 g of flour
  • 1 teaspoon of dried baker's yeast
  • 1 teaspoon of salt
  • 1 pinch of sugar
  • 100 ml of water
  • 1 teaspoon of olive oil
  • Houmous :
  • 250 g of chickpeas (canned, drained weight)
  • ½ teaspoon of salt
  • 2 tablespoon of tahini
  • 2 tablespoon of olive oil
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    340 kcal
    17 %
  • Fat
    10,38 g
    15 %
  • of which saturated
    1,58 g
    8 %
  • Carbohydrates
    45,12 g
    17 %
  • of which sugar
    1 g
    1 %
  • Protein
    12,4 g
    25 %
  • Fibers
    7,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference