Nutritional information *
-
Per serving
% RDA
-
Energy value
452 kcal
23 %
-
Fat
9,35 g
13 %
-
of which saturated
1,59 g
8 %
-
Carbohydrates
62,77 g
24 %
-
of which sugar
3,11 g
3 %
-
Protein
19,01 g
38 %
-
Fibers
12,42 g
?
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More data
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Salt
2,46 g
41 %
-
Cholesterol
1 mg
?
-
sodium
984 mg
?
-
magnesium
108 mg
36 %
-
phosphorus
283 mg
35 %
-
potassium
651 mg
33 %
-
calcium
52 mg
6 %
-
manganese
2 mg
100 %
-
iron
4 mg
27 %
-
copper
1 mg
59 %
-
zinc
3 mg
21 %
-
selenium
2 µg
3 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
193 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
38 µg
51 %
-
vitamin C
?
?
-
vitamin B1
0 mg
25 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
108 µg
54 %
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Less data
* As an indication, before cooking, RDA of the EU.