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Rice with bell peppers

Vegetarian Vegan Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,94 €
Energy: 675 kcal / serving

Instructions

  • 1.   Slice the onion and cut the bell peppers into small diamonds.
  • 2.   Heat the oil in a large skillet and add the onions and minced garlic. Once they become translucent, add the bell peppers.
  • 3.   Season with salt, black pepper, cayenne pepper, cumin, and thyme.
  • 4.   Cook covered for about 15 minutes (the bell peppers should be tender). If they are too firm, cook them a little longer.
  • 5.   Meanwhile, cook the rice. If you have chosen Thai or basmati rice: cook for 10 minutes. But you can also use "classic" white rice, which takes 20 minutes to cook.
  • 6.   Once the rice is cooked and drained, add it to the skillet with the bell peppers.
  • 7.   Sauté everything for 5 minutes and adjust the seasoning if necessary.
  • 8.   Serve immediately.
  • 9.   Enjoy your meal!

Ingredients for servings

  • 4 glass of basmati rice
  • 2 red bell peppers
  • 1 green bell pepper
  • 2 onions
  • 2 garlic cloves
  • 1 teaspoon of ground cumin
  • 1 tablespoon of Cayenne pepper
  • 2 tablespoon of thyme
  • 2 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    675 kcal
    34 %
  • Fat
    8,84 g
    13 %
  • of which saturated
    1,5 g
    8 %
  • Carbohydrates
    130,47 g
    50 %
  • of which sugar
    ?
    ?
  • Protein
    13,88 g
    28 %
  • Fibers
    5,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.