Nutritional information *
-
Per serving
% RDA
-
Energy value
99 kcal
5 %
-
Fat
1,66 g
2 %
-
of which saturated
1,06 g
5 %
-
Carbohydrates
13,11 g
5 %
-
of which sugar
12,82 g
14 %
-
Protein
6,03 g
12 %
-
Fibers
2,38 g
?
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More data
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Salt
0,12 g
2 %
-
Cholesterol
9 mg
?
-
sodium
46 mg
?
-
magnesium
14 mg
5 %
-
phosphorus
74 mg
9 %
-
potassium
179 mg
9 %
-
calcium
77 mg
10 %
-
manganese
0 mg
8 %
-
iron
0 mg
1 %
-
copper
0 mg
2 %
-
zinc
0 mg
2 %
-
selenium
1 µg
2 %
-
iodine
8 µg
5 %
-
vitamin A
15 µg
2 %
-
beta-carotene
10 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
0 mg
3 %
-
vitamin K
0 µg
0 %
-
vitamin C
34 mg
56 %
-
vitamin B1
0 mg
1 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
76 µg
38 %
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Less data
* As an indication, before cooking, RDA of the EU.