Nutritional information *
-
Per serving
% RDA
-
Energy value
291 kcal
15 %
-
Fat
22,64 g
32 %
-
of which saturated
2,38 g
12 %
-
Carbohydrates
13,67 g
5 %
-
of which sugar
11,97 g
13 %
-
Protein
5,16 g
10 %
-
Fibers
5,23 g
?
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More data
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Salt
0,05 g
1 %
-
Cholesterol
0 mg
?
-
sodium
20 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
163 mg
20 %
-
potassium
571 mg
29 %
-
calcium
42 mg
5 %
-
manganese
2 mg
108 %
-
iron
2 mg
13 %
-
copper
0 mg
41 %
-
zinc
2 mg
11 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1902 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
36 %
-
vitamin K
135 µg
180 %
-
vitamin C
9 mg
15 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
77 µg
38 %
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Less data
* As an indication, before cooking, RDA of the EU.