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Salad, pomegranate, and pine nuts

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 1,39 €
Energy: 291 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the salad.
  • 2.   Cut the pomegranate into quarters and remove the seeds, discarding any white membranes.
  • 3.   In a bowl, prepare the dressing with oil, vinegar, lemon juice, salt, and pepper.
  • 4.   Arrange the salad, pomegranate seeds, sprinkle with pine nuts, and drizzle with dressing on plates.

Ingredients for servings

  • 1 lettuce
  • 2 handful of pine nut
  • 1 tablespoon of wine vinegar
  • 1 pomegranate
  • 2 tablespoon of olive oil
  • 1 teaspoon of lemon juice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    291 kcal
    15 %
  • Fat
    22,64 g
    32 %
  • of which saturated
    2,38 g
    12 %
  • Carbohydrates
    13,67 g
    5 %
  • of which sugar
    11,97 g
    13 %
  • Protein
    5,16 g
    10 %
  • Fibers
    5,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.