Nutritional information *
-
Per serving
% RDA
-
Energy value
573 kcal
29 %
-
Fat
25,66 g
37 %
-
of which saturated
15,4 g
77 %
-
Carbohydrates
53,55 g
21 %
-
of which sugar
13,37 g
15 %
-
Protein
28,09 g
56 %
-
Fibers
5,37 g
?
-
More data
-
Salt
1,75 g
29 %
-
Cholesterol
103 mg
?
-
sodium
699 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
530 mg
66 %
-
potassium
413 mg
21 %
-
calcium
764 mg
95 %
-
manganese
1 mg
25 %
-
iron
1 mg
10 %
-
copper
0 mg
16 %
-
zinc
4 mg
28 %
-
selenium
20 µg
37 %
-
iodine
47 µg
31 %
-
vitamin A
221 µg
28 %
-
beta-carotene
730 µg
?
-
vitamin D
1 µg
10 %
-
vitamin E
4 mg
45 %
-
vitamin K
9 µg
11 %
-
vitamin C
144 mg
240 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
31 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
3 µg
285 %
-
vitamin B9
118 µg
59 %
-
Less data
* As an indication, before cooking, RDA of the EU.