Nutritional information *
-
Per serving
% RDA
-
Energy value
261 kcal
13 %
-
Fat
7,71 g
11 %
-
of which saturated
1,22 g
6 %
-
Carbohydrates
37,73 g
15 %
-
of which sugar
?
?
-
Protein
5,55 g
11 %
-
Fibers
6,71 g
?
-
More data
-
Salt
0,06 g
1 %
-
Cholesterol
0 mg
?
-
sodium
13 mg
?
-
magnesium
58 mg
19 %
-
phosphorus
142 mg
18 %
-
potassium
1022 mg
51 %
-
calcium
51 mg
6 %
-
manganese
1 mg
32 %
-
iron
3 mg
21 %
-
copper
0 mg
21 %
-
zinc
1 mg
6 %
-
selenium
45 µg
82 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
110 mg
183 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
0 µg
0 %
-
vitamin B9
108 µg
54 %
-
Less data
* As an indication, before cooking, RDA of the EU.