Want to reinvent classic finger food in a healthy and delicious way? These crispy tofu nuggets prepared in the air fryer are the perfect answer! With a simple preparation and quick cooking time, they offer a golden and crispy exterior while maintaining a tender and flavorful interior. Whether for a friendly meal or guilt-free snacking, these tofu nuggets will surprise you with their simplicity and deliciousness. Get ready to dip them in your favorite sauce and savor every crispy bite!
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Crispy tofu nuggets in the air fryer
Vegetarian
Healthy
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,84 €
Energy: 294 kcal / serving
Instructions
Recette Premium
Ingredients for servings
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250 g of tofu -
1 egg -
1 tablespoon of soy sauce -
20 g of breadcrumbs -
15 g of corn flour -
1 teaspoon of curry powder -
1 teaspoon of onion powder -
½ teaspoon of baking powder -
½ teaspoon of salt -
½ teaspoon of pepper
Rates
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No reviews
Nutritional information *
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Per serving% RDA
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Energy value294 kcal15 %
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Fat13,53 g19 %
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of which saturated2,42 g12 %
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Carbohydrates18,37 g7 %
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of which sugar2,1 g2 %
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Protein22,1 g44 %
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Fibers1,55 g?
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More data
* As an indication, before cooking, RDA of the EU.
nutritional advice
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These crispy tofu nuggets in the air fryer are a vegetarian main dish option that is rich in protein and relatively low in fat, especially when compared to traditional chicken nuggets fried in oil. Tofu, the main ingredient in this recipe, is an excellent source of plant-based protein and contains all essential amino acids, making it particularly interesting for vegetarians and vegans.
The air fryer cooking method is advantageous because it requires much less oil than traditional frying, significantly reducing the fat content while maintaining a crispy texture. Additionally, the use of a moderate amount of breadcrumbs contributes to the crispiness without adding an excess of refined carbohydrates.
The addition of soy sauce to marinate the tofu adds a savory taste while also adding some sodium. It is recommended to choose a low-sodium soy sauce to better control the salt intake. Spices such as curry and onion powder offer taste benefits without adding extra calories.
The egg used in the coating batter provides additional protein as well as vitamins and minerals, but it should be noted that individuals following a vegan diet will need to seek an alternative to replace the egg in this recipe.
To complete this dish, it would be wise to serve it with a varied salad or steamed vegetables to increase the fiber, vitamin, and mineral intake. Additionally, if a dipping sauce is used, it is best to choose an option low in sugar and fat.
In summary, this recipe for tofu nuggets in the air fryer is a healthy and nutritious option, suitable for those looking to reduce their meat consumption without sacrificing the pleasure of a crispy and flavorful dish.