Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
245 kcal
12 %
-
Fat
11,22 g
16 %
-
of which saturated
7,4 g
37 %
-
Carbohydrates
27,7 g
11 %
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of which sugar
5,34 g
6 %
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Protein
5,96 g
12 %
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Fibers
2,93 g
?
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More data
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Salt
0,1 g
2 %
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Cholesterol
42 mg
?
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sodium
39 mg
?
-
magnesium
38 mg
13 %
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phosphorus
120 mg
15 %
-
potassium
389 mg
19 %
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calcium
54 mg
7 %
-
manganese
0 mg
21 %
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iron
1 mg
6 %
-
copper
0 mg
15 %
-
zinc
1 mg
6 %
-
selenium
3 µg
5 %
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iodine
5 µg
3 %
-
vitamin A
111 µg
14 %
-
beta-carotene
?
?
-
vitamin D
0 µg
3 %
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vitamin E
1 mg
6 %
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vitamin K
5 µg
6 %
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vitamin C
13 mg
22 %
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vitamin B1
0 mg
6 %
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vitamin B2
0 mg
9 %
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vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
7 %
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vitamin B6
0 mg
11 %
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vitamin B12
0 µg
11 %
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vitamin B9
58 µg
29 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference