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Melted Peppers

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 6 minutes
Cost per serving: 0,69 €
Energy: 105 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the seeds from the peppers, then cut them into thin strips.
  • 2.   Place them in a microwave-safe dish.
  • 3.   Drizzle with a little olive oil, season with salt and pepper.
  • 4.   Cook for 6-7 minutes in the microwave, on high power.
  • 5.   It's delicious, the pepper is melt-in-your-mouth and unlike other cooking methods, it is very digestible this way!

Ingredients for servings

  • 2 red bell peppers
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    105 kcal
    5 %
  • Fat
    6,82 g
    10 %
  • of which saturated
    1,04 g
    5 %
  • Carbohydrates
    7,1 g
    3 %
  • of which sugar
    5,7 g
    6 %
  • Protein
    1,26 g
    3 %
  • Fibers
    3,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.