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Simple Red Pepper Soup

Vegetarian Soup Public
Course: Starter
Preparation time: 30 minutes
Cooking time: 15 minutes
Cost per serving: 0,92 €
Energy: 285 kcal / serving

Instructions

  • 1.   Cut the peppers into quarters, remove all the seeds and white parts, then slice into thin strips.
  • 2.   Peel and slice the onions.
  • 3.   In a saucepan, sauté the onions with the butter until they are translucent.
  • 4.   Then add the pepper strips, olive oil, and thyme sprig.
  • 5.   Cook for about ten minutes.
  • 6.   After this time, remove the thyme sprig and add the spoonful of sugar, pepper, and salt; let it cook for another 5 minutes.
  • 7.   Mix everything well and blend to obtain a smooth and creamy soup.
  • 8.   Enjoy warm (or cold in the summer!)

Ingredients for servings

  • 3 large red bell pepper
  • 2 onions
  • 1 stalk of thyme
  • 50 g of butter
  • 4 tablespoon of olive oil
  • 1 teaspoon of sugar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    285 kcal
    14 %
  • Fat
    24,17 g
    35 %
  • of which saturated
    9 g
    45 %
  • Carbohydrates
    11,59 g
    4 %
  • of which sugar
    ?
    ?
  • Protein
    2,02 g
    4 %
  • Fibers
    4,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.