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Cucumber TZAZIKI

Vegetarian Public
Course: Main course
Preparation time: 30 minutes
Energy: 27 kcal / serving

Instructions

  • 1.   Grate the peeled cucumbers and onion and let them drain for 15 minutes.
  • 2.   Squeeze out the excess liquid and mix in the yogurt, cream, crushed garlic clove, and lemon juice.
  • 3.   Season to taste.
  • 4.   Chill for 2 hours before serving.

Ingredients for servings

  • 2 cucumbers
  • 1 sweet onion
  • 1 plain yogurt
  • 1 small sour cream
  • 1 garlic clove
  • 1 lemon
  • 1 leaf of fresh mint (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    27 kcal
    1 %
  • Fat
    0,42 g
    1 %
  • of which saturated
    0,24 g
    1 %
  • Carbohydrates
    3,17 g
    1 %
  • of which sugar
    2,48 g
    3 %
  • Protein
    1,37 g
    3 %
  • Fibers
    0,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.