Nutritional information *
-
Per serving
% RDA
-
Energy value
189 kcal
9 %
-
Fat
8,44 g
12 %
-
of which saturated
0,88 g
4 %
-
Carbohydrates
22,37 g
9 %
-
of which sugar
2,49 g
3 %
-
Protein
3,29 g
7 %
-
Fibers
2,95 g
?
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More data
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Salt
0,47 g
8 %
-
Cholesterol
7 mg
?
-
sodium
181 mg
?
-
magnesium
34 mg
11 %
-
phosphorus
87 mg
11 %
-
potassium
596 mg
30 %
-
calcium
36 mg
4 %
-
manganese
0 mg
9 %
-
iron
1 mg
9 %
-
copper
0 mg
11 %
-
zinc
1 mg
4 %
-
selenium
29 µg
53 %
-
iodine
?
?
-
vitamin A
1 µg
0 %
-
beta-carotene
51 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
23 %
-
vitamin K
25 µg
33 %
-
vitamin C
25 mg
41 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
4 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.