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Zucchini spaghetti, raw vegan bolognese sauce

Here is a fresh and absolutely amazing recipe to enjoy the famous bolognese spaghetti in a healthy and 100% vegan version: replace the pasta with beautiful zucchini spirals and the flavorful and creamy sauce, combine dates, sun-dried tomatoes, and cashews for a sensational result. You will also find the carrots from the traditional recipe and for a cheesy taste, nutritional yeast is your best ally! You will make people happy and they won't even notice! What is raw food or raw cuisine? Simply put, this type of cuisine does not require any cooking! Being a raw foodist consists of consuming a maximum of raw and unprocessed foods (as minimally processed as possible). This diet has many advantages such as facilitating digestion and maintaining the acid-base balance of your body. Discover our raw cuisine recipes like the Raw broccoli spinach pineapple soup, the Raw grated beet salad with lemon from my dad, or the Raw apricot tartlets with Milk Thistle oil!

Vegetarian Vegan Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 30 minutes
Energy: 164 kcal / serving

Instructions

  • 1.   1. Peel the carrots and cut them into rounds. Cut the dates and sun-dried tomatoes into cubes.
  • 2.   2. Blend the carrots with the dates, tomatoes, cashews, and nutritional yeast until you have a granular texture. Mix with a tomato sauce.
  • 3.   3. Wash and spiralize the zucchini. Season them with olive oil and a pinch of salt. Serve them cold, with the sauce.

Ingredients for servings

  • 500 g of zucchini
  • 3 olive oil
  • 200 g of carrot
  • 60 g of date
  • 30 g of dried tomato
  • 40 g of cashew nut
  • 1 brewer's yeast
  • 350 g of cooked tomato sauce

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    164 kcal
    8 %
  • Fat
    5,4 g
    8 %
  • of which saturated
    0,95 g
    5 %
  • Carbohydrates
    21,13 g
    8 %
  • of which sugar
    18,43 g
    20 %
  • Protein
    4,93 g
    10 %
  • Fibers
    5,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference