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Chicken Stew with Potatoes and Peas

A comforting, tender and flavorful chicken stew. A family delight combining tender meat, sweet vegetables and fragrant spices. A traditional feast to be shared without moderation! So, put on your apron and let yourself be tempted by this culinary adventure that promises to make both young and old drool!

Family Traditional Comforting
Course: Main course
Preparation time: 30 minutes
Cooking time: 90 minutes
Cost per serving: 1,30 €
Energy: 487 kcal / serving
Nutritional score:

Instructions

    Recette Premium

Ingredients for servings

  • 4 chicken thighs
  • 600 g of firm-fleshed potato
  • 500 g of green pea (frozen)
  • 2 onions
  • 3 stalk of celery stalk
  • 2 tablespoon of olive oil
  • Épices :
  • 1 chicken bouillon cube
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of salt
  • 1 teaspoon of pepper

Utensils

  • Oven
  • Large saucepan with lid
  • Air fryer

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    487 kcal
    24 %
  • Fat
    14,41 g
    21 %
  • of which saturated
    3,09 g
    15 %
  • Carbohydrates
    40,51 g
    16 %
  • of which sugar
    9,2 g
    10 %
  • Protein
    40,74 g
    81 %
  • Fibers
    12,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • This chicken stew with potatoes and peas is a balanced dish that can fit perfectly into a healthy and varied diet. Chicken thighs provide an excellent source of high-quality protein, essential for muscle tissue repair and growth. Opt for free-range chicken and, if possible, organic to limit exposure to antibiotics and hormones.

    Potatoes are a good source of complex carbohydrates, fiber, vitamin C, and potassium. They provide energy gradually, which is ideal for satiety and blood sugar control. Peas, on the other hand, add an extra touch of fiber, vitamins (such as vitamin K and several B vitamins), and minerals (such as manganese and iron), while offering a variety of textures and flavors to the dish.

    Olive oil is a good source of monounsaturated fats, known for their cardiovascular health benefits. However, it should be used in moderation due to its high calorie content.

    Spices like turmeric not only add flavor without adding excessive salt, but they also offer anti-inflammatory and antioxidant properties. However, the chicken bouillon cube may contain a significant amount of sodium, so it would be wise to check the sodium content of the chosen cube or replace it with a homemade broth with less salt.

    In summary, this stew is nutritious and can be consumed as part of a balanced diet. For an even healthier option, you could choose leaner chicken pieces, such as breasts, and increase the amount of vegetables. Serve this dish with a green salad for a complete meal.