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Moules à la Niortaise (Niort-style mussels)

Here is a recipe for mussels that is out of the ordinary: Moules à la Niortaise! Sautéed in a pan and garnished with Bayonne ham, country bread croutons, garlic, and parsley, it's an original appetizer to serve your guests.

Fish Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Energy: 596 kcal / serving

Instructions

  • 1.   Scrub the mussels and remove the beards under a stream of cold water. Place them in a sauté pan, cover, and cook until they open. (This should take about ten minutes for all the mussels, but be careful not to overcook them).
  • 2.   Once they are open, remove one shell from each mussel and reserve the full shells. Peel the garlic cloves, wash and dry the parsley with a paper towel. Roughly chop the garlic and parsley. Cut the stale country bread into croutons and dice the Bayonne ham.
  • 3.   Melt the butter in the sauté pan, then add the chopped garlic and parsley, as well as the bread croutons and ham cubes. Sauté for 3-4 minutes over high heat until the mixture is golden brown, then add the mussels. Be careful not to add their juice in order to keep the bread croutons crunchy.
  • 4.   Mix the preparation, generously season with pepper, and cook for a few more minutes. Serve immediately.

Ingredients for servings

  • 4 kg of mussel
  • 4 garlic cloves
  • 1 bunch of flat-leaf parsley
  • 150 g of country bread
  • 120 g of Bayonne ham
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    596 kcal
    30 %
  • Fat
    15,06 g
    22 %
  • of which saturated
    4,1 g
    21 %
  • Carbohydrates
    31,52 g
    12 %
  • of which sugar
    0,88 g
    1 %
  • Protein
    82,76 g
    166 %
  • Fibers
    1,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference