Nutritional information *
-
Per serving
% RDA
-
Energy value
492 kcal
25 %
-
Fat
27,99 g
40 %
-
of which saturated
8,7 g
44 %
-
Carbohydrates
36,43 g
14 %
-
of which sugar
0,83 g
1 %
-
Protein
22,34 g
45 %
-
Fibers
2,07 g
?
-
More data
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Salt
2,72 g
45 %
-
Cholesterol
218 mg
?
-
sodium
1073 mg
?
-
magnesium
90 mg
30 %
-
phosphorus
382 mg
48 %
-
potassium
514 mg
26 %
-
calcium
176 mg
22 %
-
manganese
1 mg
47 %
-
iron
2 mg
14 %
-
copper
0 mg
42 %
-
zinc
3 mg
19 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
111 µg
14 %
-
beta-carotene
21 µg
?
-
vitamin D
1 µg
25 %
-
vitamin E
3 mg
26 %
-
vitamin K
7 µg
9 %
-
vitamin C
0 mg
1 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
101 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference