Nutritional information *
-
Per serving
% RDA
-
Energy value
438 kcal
22 %
-
Fat
1,3 g
2 %
-
of which saturated
0,2 g
1 %
-
Carbohydrates
85,43 g
33 %
-
of which sugar
2,51 g
3 %
-
Protein
17,21 g
34 %
-
Fibers
4,55 g
?
-
More data
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Salt
2,9 g
48 %
-
Cholesterol
0 mg
?
-
sodium
1158 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
163 mg
20 %
-
potassium
239 mg
12 %
-
calcium
43 mg
5 %
-
manganese
1 mg
51 %
-
iron
2 mg
12 %
-
copper
0 mg
2 %
-
zinc
1 mg
8 %
-
selenium
6 µg
10 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
6 %
-
vitamin K
0 µg
1 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.