Nutritional information *
-
Per serving
% RDA
-
Energy value
281 kcal
14 %
-
Fat
1,75 g
2 %
-
of which saturated
0,39 g
2 %
-
Carbohydrates
50,93 g
20 %
-
of which sugar
8,05 g
9 %
-
Protein
9,56 g
19 %
-
Fibers
6,8 g
?
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More data
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Salt
0,56 g
9 %
-
Cholesterol
0 mg
?
-
sodium
257 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
174 mg
22 %
-
potassium
1169 mg
58 %
-
calcium
46 mg
6 %
-
manganese
1 mg
41 %
-
iron
2 mg
13 %
-
copper
0 mg
38 %
-
zinc
1 mg
8 %
-
selenium
4 µg
7 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
26 %
-
vitamin K
8 µg
11 %
-
vitamin C
12 mg
19 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
113 µg
57 %
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Less data
* As an indication, before cooking, RDA of the EU.