Nutritional information *
-
Per serving
% RDA
-
Energy value
445 kcal
22 %
-
Fat
5,1 g
7 %
-
of which saturated
1,12 g
6 %
-
Carbohydrates
86,41 g
33 %
-
of which sugar
9,82 g
11 %
-
Protein
10,37 g
21 %
-
Fibers
4,64 g
?
-
More data
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Salt
1,4 g
23 %
-
Cholesterol
0 mg
?
-
sodium
552 mg
?
-
magnesium
74 mg
25 %
-
phosphorus
185 mg
23 %
-
potassium
792 mg
40 %
-
calcium
69 mg
9 %
-
manganese
1 mg
54 %
-
iron
3 mg
18 %
-
copper
0 mg
20 %
-
zinc
1 mg
10 %
-
selenium
6 µg
12 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
529 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
45 %
-
vitamin K
11 µg
15 %
-
vitamin C
20 mg
34 %
-
vitamin B1
0 mg
30 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
14 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
73 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.