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Fish in Parchment Paper

Parchment paper cooking is fun, quick, full of flavors, and accessible to everyone!

Dietetic Fish Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 1,93 €
Energy: 159 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the lemons and tomatoes into thin rounds and set aside.
  • 2.   Place the fish fillets in the center of the parchment paper, add the tomato and lemon slices.
    Drizzle with some olive oil, salt, and pepper.
  • 3.   Fold the parchment paper to seal the packets, then place them on a baking sheet.
    Bake for about 20 minutes.

Ingredients for servings

  • 400 g of cod fillet
  • 2 tomatoes
  • 2 lemons
  • 2 tablespoon of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper

Questions

  • hello in the recipe you have to put fresh cream how much not indicated in the ingredients. Thank you
    No fresh cream
    Sylvie28 le 24/09/2020
    Helpful answer
  • With what as an accompaniment? THANKS
    No answer

Rates (13)

  • Catherinedvr
    mar., 21 2020
    Recipe, simple and quick to prepare. Very good
  • Laureen33
    feb., 12 2020
    There is no oven temperature specified so I set it to 180 °C

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    159 kcal
    8 %
  • Fat
    7,55 g
    11 %
  • of which saturated
    1,17 g
    6 %
  • Carbohydrates
    1,97 g
    1 %
  • of which sugar
    1,74 g
    2 %
  • Protein
    18,63 g
    37 %
  • Fibers
    0,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.