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Express broccoli pancakes

Vegetarian Pancakes Vegan Midday Lunch Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,16 €
Energy: 204 kcal / serving

Instructions

  • 1.   Cut the broccoli florets into pieces or use frozen broccoli
  • 2.   Place all the ingredients in the bowl of a blender
  • 3.   Blend until you obtain a smooth mixture.
  • 4.   Grease a frying pan with oil
  • 5.   Spread the mixture evenly
  • 6.   Cook for a few minutes on each side
  • 7.   Transfer the pancakes to a plate and repeat with the remaining batter.
  • 8.   Serve with salad and fresh soy cheese, for example. You can also add grated smoked tofu or seitan chorizo for added protein.

Ingredients for servings

  • 100 g of broccoli
  • 130 g of flour
  • 20 cl of soy milk
  • 2 tablespoon of olive oil
  • 1 teaspoon of baking soda
  • 1 teaspoon of sweet paprika
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    204 kcal
    10 %
  • Fat
    8,42 g
    12 %
  • of which saturated
    1,25 g
    6 %
  • Carbohydrates
    22,87 g
    9 %
  • of which sugar
    0,97 g
    1 %
  • Protein
    7,21 g
    14 %
  • Fibers
    2,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference