This traditional recipe from Northern Italy is a fantastic way to cook eggplants. You will enjoy it.
Vegetarian PublicCourse: Main coursePreparation time: 30 minutesCooking time: 50 minutesCost per serving: 0,67 €Energy: 156 kcal / serving
Nutritional score:
Instructions
1. First of all, remove the stem from the eggplants, cut them lengthwise into 1 cm thick slices and set them aside. Whether you use a cast iron grill or your barbecue, make sure it is really hot.
Since I didn't have any of those at home, I brushed my eggplant slices with olive oil using a brush. I placed them on a baking sheet lined with parchment paper and cooked them for 10 minutes on each side in a convection oven (so 20 minutes in total, I just flipped them halfway through) in a preheated oven at 210°C (410°F).
Meanwhile, pour 2 to 3 tablespoons of olive oil into a large skillet over medium heat. Add the onion, garlic, and dried oregano and cook for 10 minutes, until the onion becomes translucent and the garlic barely colors.
Add the tomato flesh or peeled tomatoes to the onion, garlic, and oregano. Mix everything well, cover, and simmer for 15 minutes.
When the sauce has reduced, season with salt, pepper, and a splash of red wine vinegar and add the basil. You can leave the tomato pieces whole or puree them.
Take a 25 cm x 12-15 cm baking dish. Pour a thin layer of tomato sauce, sprinkle with Parmesan cheese, and cover with a layer of eggplants. Repeat until all the ingredients are used, finishing with a layer of tomato sauce and Parmesan cheese. I like to mix breadcrumbs with olive oil and a little dried oregano and sprinkle it all over the Parmesan (I didn't do it). Sometimes I serve this dish with a ball of shredded mozzarella on top and the result is very nice too.
Bake the dish at 190°C (375°F) for half an hour, until it becomes golden, crispy, and bubbling.
Ingredients for
servings
1
garlic clove
3
eggplants
10leaf of
basil
4tablespoon of
olive oil
1
onion
2tablespoon of
parmesan
2cup of
crushed tomato
1teaspoon of
dried oregano
2tablespoon of
breadcrumbs
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
156 kcal
8 %
Fat
10,56 g
15 %
of which saturated
2,14 g
11 %
Carbohydrates
8,45 g
3 %
of which sugar
4,85 g
5 %
Protein
3,2 g
6 %
Fibers
4,17 g
?
More data
Salt
0,33 g
6 %
Cholesterol
3 mg
?
sodium
147 mg
?
magnesium
30 mg
10 %
phosphorus
76 mg
10 %
potassium
618 mg
31 %
calcium
63 mg
8 %
manganese
0 mg
19 %
iron
1 mg
6 %
copper
0 mg
17 %
zinc
0 mg
3 %
selenium
1 µg
3 %
iodine
?
?
vitamin A
10 µg
1 %
beta-carotene
168 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
32 %
vitamin K
23 µg
30 %
vitamin C
7 mg
11 %
vitamin B1
0 mg
7 %
vitamin B2
0 mg
4 %
vitamin B3
1 mg
7 %
vitamin B5
0 mg
7 %
vitamin B6
0 mg
10 %
vitamin B12
0 µg
8 %
vitamin B9
62 µg
31 %
Less data
* As an indication, before cooking, RDA of the EU.