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Quinoa salad

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,32 €
Energy: 51 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the quinoa for 15 minutes in boiling water. Once cooked, cool it down by rinsing it with cold water and let it drain in a colander.
  • 2.   While the quinoa is cooking, rinse the tomatoes, remove the seeds and the juice that comes out, and cut the tomatoes into very small cubes.
  • 3.   Peel the half cucumber, remove the seeds, and also cut it into very small dice. Finely chop the mint and shallot.
  • 4.   Mix all the vegetables with the cold quinoa. Season with lemon juice, salt, and olive oil!

Ingredients for servings

  • 1 glass of quinoa
  • ½ cucumbers
  • 2 tomatoes
  • 20 leaf of fresh mint
  • 1 shallot
  • 1 tablespoon of lemon juice
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    51 kcal
    3 %
  • Fat
    0,72 g
    1 %
  • of which saturated
    0,1 g
    1 %
  • Carbohydrates
    8,06 g
    3 %
  • of which sugar
    2,2 g
    2 %
  • Protein
    1,96 g
    4 %
  • Fibers
    1,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference