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Chicken Tajine with Onions and Chickpeas

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,20 €
Energy: 463 kcal / serving

Instructions

  • 1.   Beforehand:
  • 2.   (15 min)
  • 3.   Cut the onions in half, then into half-moons.
  • 4.   Roughly chop the coriander.
  • 5.   Rinse the chickpeas under cold water and drain them.
  • 6.   Preparation:
  • 7.   Heat the olive oil in a large pot or tajine and brown the onions and chicken thighs for 10 minutes. Stir regularly.
  • 8.   Season with turmeric, paprika, cumin, ginger, salt, and pepper. Add the cinnamon stick and 3/4 of the coriander. Pour in 5 dl of water and let simmer covered for 40 minutes.
  • 9.   Add the chickpeas and continue cooking for 10 minutes, covered.
  • 10.   Presentation:
  • 11.   Divide the preparation onto plates and sprinkle with the remaining coriander. Serve with bread.

Ingredients for servings

  • 4 chicken thighs
  • 1 teaspoon of ground coriander
  • 1 kg of onion
  • 400 g of chickpeas (canned, drained weight)
  • 3 tablespoon of olive oil
  • 1 cinnamon stick
  • 1 teaspoon of paprika
  • 1 teaspoon of ground cumin
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of ginger powder
  • 1 pinch of black pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    463 kcal
    23 %
  • Fat
    19,15 g
    27 %
  • of which saturated
    3,6 g
    18 %
  • Carbohydrates
    34,3 g
    13 %
  • of which sugar
    ?
    ?
  • Protein
    30,71 g
    61 %
  • Fibers
    13,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference