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Peas and carrot in sauce

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,14 €
Energy: 75 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and dice the carrots, then cook them in boiling water for 10 minutes.
  • 2.   Drain the carrots and peas.
  • 3.   In a pan, melt the butter and add the minced onion. Sauté until it becomes translucent.
  • 4.   Sprinkle with flour, mix well, then gradually pour in the broth to obtain a creamy sauce. Add the carrots and peas, let simmer for 5 minutes.

Notes & Suggestions

  • Serve with meat or fish.

Ingredients for servings

  • 1 cup of pea
  • 2 carrots
  • 1 onion
  • 1 tablespoon of butter
  • 1 tablespoon of Type 45 flour
  • 200 ml of chicken broth
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    75 kcal
    4 %
  • Fat
    3,29 g
    5 %
  • of which saturated
    2,08 g
    10 %
  • Carbohydrates
    6,99 g
    3 %
  • of which sugar
    4,37 g
    5 %
  • Protein
    2,2 g
    4 %
  • Fibers
    2,41 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.