Nutritional information *
-
Per serving
% RDA
-
Energy value
121 kcal
6 %
-
Fat
2,99 g
4 %
-
of which saturated
2 g
10 %
-
Carbohydrates
17,42 g
7 %
-
of which sugar
12,52 g
14 %
-
Protein
5,62 g
11 %
-
Fibers
0,86 g
?
-
More data
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Salt
0,13 g
2 %
-
Cholesterol
9 mg
?
-
sodium
50 mg
?
-
magnesium
31 mg
10 %
-
phosphorus
172 mg
21 %
-
potassium
348 mg
17 %
-
calcium
190 mg
24 %
-
manganese
0 mg
7 %
-
iron
1 mg
10 %
-
copper
0 mg
12 %
-
zinc
1 mg
6 %
-
selenium
0 µg
0 %
-
iodine
28 µg
19 %
-
vitamin A
21 µg
3 %
-
beta-carotene
13 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
0 mg
1 %
-
vitamin K
0 µg
0 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
76 %
-
vitamin B9
21 µg
10 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference